Thursday, January 31st, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Clean and Jerk (5 x 3 )

Work to a heavy 3RM

WOD

Metcon (Time)

15 Bar Facing Burpees

5 Clean & Jerks 185/135

12 Bar Facing Burpees

4 Clean & Jerks

9 Bar Facing Burpees

3 Clean and Jerks

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