Wednesday, January 30th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Skill

HSPU

Option 1

10 Min EMOM

1) 6 – 10 Strict HSPU

2) 30-45 Sec Handstand Hold

Option 2

10 Min EMOM

1) 3 Wallwalks

2) 6-10 Push Ups

WOD

Metcon (Time)

20 Min AMRAP

5 Thrusters 95/65

7 Hang Power Cleans

10 SDLHP

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