Tuesday, January 29th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Floor Press (5 x 5, 2.5 – 5 lbs heavier than last session)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

3 Rope Climbs

20 Box Jumps 20/16

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