Monday, January 28th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

A): Back Squat (5 x 5, 5-10 lbs heavier than last session)

B): Metcon (Time)

100 KB FR KB Walking Lunge

5 Burpees every minute, including the first minute.

*If completed within 10 minutes

last time, increase the weight.

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