Saturday, January 26th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Barbell

A): Snatch (3 x 1 @ 76%)

B): Clean and Jerk (3 x 1 @ 71%)

C): Snatch Pull (3 x 3 @ 95%)

D): Snatch Grip Deadlift (3 x 3 @ 103%)

E): Front Squat (5 x 3 @ 78%)

Follow each set immediately with 3 High Box Jumps

Hero WOD

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

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