Friday, January 25th, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Skill

Pullups

9 Min EMOM

1) Scapular Pullups

2) Beat Swings

3) Strict Pullups

WOD

Metcon (AMRAP – Reps)

On a 12 Minute Clock

1 Min Weighted Situps

1 Min Bar Muscle Ups

2 Min Weighted Sit Ups

2 Min Bar Muscle Up

3 Min Weighted Sit Ups

3 Min Bar Muscle Ups

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