Wednesday, January 23rd, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Strength

Snatch (5 x 3)

WOD

Metcon (Time)

50 Double Unders

5 Squat Snatch

50 Double Unders

4 Squat Snatch

50 Double Unders

3 Squat Snatch

50 Double Unders

2 Squat Snatch

50 Double Unders

1 Squat Snatch

@ 80% of todays max

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