Tuesday, January 22nd, 2019

CrossFit Prince George – WOD

View Public Whiteboard

Skill

Handstand Pushups

9 Min EMOM

1) 1 – 3 Wall Walks

2) 30 Sec. Handstand Hold

3) 3 – 6 Handstand Negatives (3 – 5 Second Descent)

WOD

Metcon (4 Rounds for reps)

Tabata, 8 Cycles of Each

Strict Press 45/35

Rest 1 Minute

Pistols

Rest 1 Minute

Push Ups

Rest 1 Minute

Jumping Squats

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