Monday, January 21st, 2019

CrossFit Prince George – WOD

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Strength

Back Squat (5 x 5, 5 – 10 lbs heavier than last)

WOD

Metcon (AMRAP – Rounds and Reps)

Death by:

OH Walking Lunges 45/35

On the first minute, start with 2 OH Walking Lunge steps. Every minute, add 2 steps until unable to complete reps within the minute.

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