Friday January 18th, 2019

CrossFit Prince George – WOD

Strength

Floor Press (5×5, 2.5 to 5 lbs heavier than last)

WOD

Metcon (AMRAP – Reps)

4 Rounds

30 on, 30 off

Wallballs 20/14

SDLHP 75/55

Box Jumps 20/16

Push Press 75/55

Row for Cal

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