Thursday, January 17th, 2019

CrossFit Prince George – WOD

Skill

9 Min EMOM

1) Scap Pullups

2) Beat Swings

3) Kipping Pullups

WOD

Metcon (Time)

30 HSPU

40 Pullups

50 KB swings 53/35

60 Sit Ups

70 Burpees

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