Tuesday, January 15th, 2019

CrossFit Prince George – WOD

WOD

Metcon (3 Rounds for reps)

7 Min AMRAP

10 Push Press 95/65

50 Double Unders

3 Min Rest

6 Min AMRAP

10 Power Snatch 95/65

40 Double Unders

3 Min Rest

5 Min AMRAP

10 Thrusters 95/65

30 Double Unders

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