CrossFit Prince George – WOD
WOD
Strength
Floor Press (5 x 5 )
Choose a medium weight as we will be increasing the weight each session over the next 3 months.
Metcon (Time)
Partner WOD
12 Combined Rounds
12 Cal Row
8 Overhead Squats 95/65
6 Bar Over Burpees
1 partner completes a full round while the other rests.
