Thursday, January 10th, 2019

CrossFit Prince George – WOD

WOD

Strength

Floor Press (5 x 5 )

Choose a medium weight as we will be increasing the weight each session over the next 3 months.

Metcon (Time)

Partner WOD

12 Combined Rounds

12 Cal Row

8 Overhead Squats 95/65

6 Bar Over Burpees

1 partner completes a full round while the other rests.

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