Monday, January 7th, 2019

CrossFit Prince George – WOD

Conditioning

Metcon (No Measure)

3 Rounds

3 Min Row

1 Min Bear Crawl

1 Min Russian KB Swings

1 Min L Arm KB Farmer Carry

3 Min Row

1 Min Box Step Ups

1 Min Plank

1 Min R Arm KB Farmer Carry

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