Thursday, January 3rd, 2018

CrossFit Prince George – WOD

WOD

Metcon (3 Rounds for time)

6 Minute AMRAP

10 Overhead Squats 95/65

10 Bar Facing Burpees

Rest 2 minutes

6 Minute AMRAP

30 Double Unders

10 Clean & Jerk 95/65

Rest 2 Minutes

6 Minute AMRAP

15/10 Calorie Row

10 Deadlifts 185/125

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