Tuesday, December 18th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

1000m row

30 C2B Pullups

100 Double Unders

Rest 2 min

800m Row

20 C2B pullups

80 Double Unders

Rest 2 minutes

600m row

10 C2B Pullups

60 Double Unders

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