Thursday, December 13th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 Hang Power Snatch 75/55

15 Toes 2 Bar
Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 Hang Power Snatch 75/55

15 Wallballs 20/14
Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 Hang Power Snatch 75/55

15 Toes 2 Bar
Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 Hang Power Snatch 75/55

15 Wallballs 20/14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s