Friday, December 7th, 2018

CrossFit Prince George – WOD

4 Rounds

3 Minute Row

2 Minute Step Ups

1 Minute Bear Crawl

1 Minute Skipping

1 Minute Plank

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s