CrossFit Prince George – WOD
WOD
Metcon (No Measure)
4 Rounds
3 Minute Row
2 Minute Step Ups
1 Minute Bear Crawl
1 Minute Skipping
1 Minute Plank
4 Rounds
3 Minute Row
2 Minute Step Ups
1 Minute Bear Crawl
1 Minute Skipping
1 Minute Plank