Thursday, December 6th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

5 Rounds, 30 sec work, 30 sec rest

1) KB Swings 70/53

2) Box Jumps

Rest 2 Minutes

5 Rounds, 30 sec work, 30 sec rest

1) Row for calories

2) HSPU

Rest 2 Minutes

5 Rounds, 30 sec work, 30 sec rest

1) Thrusters 75/55

2) SDLHP 75/55

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s