Written by CrossFit Prince George

Monday, December 3rd, 2018

CrossFit Prince George – WOD

Strength

Overhead Squat (5 – 3 – 1)

In 15 minutes, work to a heavy set of 5, then 3, then 1.

WOD

Metcon (Time)

42 Double Unders

21 Back Squats 135/95

30 Wallballs

15 Front Squats 135/95

18 Burpees

9 Overhead Squats 135/95

18 Burpees

15 Front Squats 135/95

30 Wallballs

21 Back Squats 135/95

42 Double Unders

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