CrossFit Prince George – WOD
Strength
Overhead Squat (5 – 3 – 1)
In 15 minutes, work to a heavy set of 5, then 3, then 1.
WOD
Metcon (Time)
42 Double Unders
21 Back Squats 135/95
30 Wallballs
15 Front Squats 135/95
18 Burpees
9 Overhead Squats 135/95
18 Burpees
15 Front Squats 135/95
30 Wallballs
21 Back Squats 135/95
42 Double Unders