Wednesday, November 28th, 2018

CrossFit Prince George – WOD

Strength

Power Clean (5 x 3)

Metcon (AMRAP – Reps)

3 rounds for max reps:

Power clean for 30 sec on, 30 sec off

Power clean for 25 sec on, 35 sec off

Power clean for 20 sec on, 40 sec off

Power clean for 15 sec on, 45 sec off

Power clean for 10 sec on, 50 sec off

155/105

There is no rest between rounds.

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