Tuesday, November 27th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

120 Double Unders

12 Ring Dips

12 Front Squats 185/125

100 Double Unders

10 Ring Dips

10 Front Squats

80 Double Unders

8 Ring Dips

8 Front Squats

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