Written by CrossFit Prince George

Thursday, November 22nd, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30 Double Unders

20 Abmats

10 T2B

30 Double Unders

20 Abmats

10 HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s