Wednesday, November 14th, 2018

CrossFit Prince George – WOD

Strength

Split Jerk (6 x 2)

Accessory

3 Rounds

6 Jerk Drives @ 105%

12 Kneeling KB press

3 Rounds

12 Barbell Bentover Row 30X0

12 Banded Facepulls 30X0

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