October 31st, 2018

CrossFit Prince George – WOD

Hey CFPG family! We want to see your costumes! šŸŽƒšŸ‘»šŸ‘¹šŸ‘½šŸ¤“ Come in costume for our Halloween Hulk WOD, Halloween day and get entered to win this Hulk shaker cup with a little surprise inside!

WOD

The Incredible Hulk (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Deadlifts 115/75

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats


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