Thursday, October 25th, 2018

CrossFit Prince George – WOD

WOD

Tabata This! (5 Rounds for reps)

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

Score = total number of reps. Score each movement separately.

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