Friday, Oct 19th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

3 Rounds

1 min SDLHP 75/55

1 min Row for Cal

1 min Power Snatch

1 min Double Unders

1 min Thrusters

1 min Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s