Thursday, October 18th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

50 Box Jumps 24/20

30 Burpees

3 Wallwalks

Rest 3 Min

50 Abmats

20 Burpees

3 Wallwalks

Rest 3 Min

50 Squats

10 Burpees

3 Wallwalks

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