Written by CrossFit Prince George

Monday, October 15th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

100 Double Unders

90 Ab Mats

80 Cal row

70 Air Squats

60 Double Unders

50 Box Jump Overs 24/20

40 Cal row

30 Burpees

20 Double Unders

10 Cal Row

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