CrossFit Prince George – WOD
WOD
Metcon (Time)
100 Double Unders
90 Ab Mats
80 Cal row
70 Air Squats
60 Double Unders
50 Box Jump Overs 24/20
40 Cal row
30 Burpees
20 Double Unders
10 Cal Row
100 Double Unders
90 Ab Mats
80 Cal row
70 Air Squats
60 Double Unders
50 Box Jump Overs 24/20
40 Cal row
30 Burpees
20 Double Unders
10 Cal Row