Friday, October 12th, 2018

CrossFit Prince George – WOD

EMOM

10 Min EMOM

1 Power Snatch + 2 OHS

@ ~70% of Snatch

10 Min EMOM

1 Hang Clean + 1 Below the knee hang clean

@ ~70% of clean

5 Min EMOM

3 Strict Press + 2 Push Press + 1 Split Jerk

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