CrossFit Prince George – WOD
WOD
Metcon (Time)
7 Rounds
10 Wallballs 20/14
10 Burpees
Rest as needed
1000m Row (Time)
Max Effort 1000m Row
Accessory
3 Rounds
1 Min Pointer Dogs
1 Min Dead Bugs
1 Min Rest
7 Rounds
10 Wallballs 20/14
10 Burpees
Rest as needed
Max Effort 1000m Row
3 Rounds
1 Min Pointer Dogs
1 Min Dead Bugs
1 Min Rest
