Thursday, October 11th, 2018

CrossFit Prince George – WOD

WOD

Metcon (Time)

7 Rounds

10 Wallballs 20/14

10 Burpees
Rest as needed

1000m Row (Time)

Max Effort 1000m Row

Accessory

3 Rounds

1 Min Pointer Dogs

1 Min Dead Bugs

1 Min Rest

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