Wednesday, October 10th, 2018

CrossFit Prince George – WOD

Strength

Shoulder Press (5 x 5)

Push Press (5 x 3)

Split Jerk (5 x 1)

Accessory

3 Rounds

3 – 5 Jerk Drives @ 100% of Jerk

8-12 Kneeling Bottoms up KB Press

3 Rounds

8-12 Barbell Bent Over Row (30X0)

8-12 Facepulls (30X0)

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