Tuesday, October 9th, 2018

CrossFit Prince George – WOD

Strength

Overhead Squat (10-10-10)

WOD

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

35 Double Unders

7 Toes to Bar

7 DB Squats 50/35

7 DB Push Press 50/35

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