Monday, October 8th, 2018

CrossFit Prince George – WOD

WOD

12 Days of Thankfulness (Time)

1 Muscle Up

200m Run

3 Thrusters 95/65

4 Box Jumps 24/20

5 Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings 55/35

8 KB Snatches (4 each arm)

9 Toes to Bar

10 Walking Lunges

11 Ring Dips

12 Burpees

Performed in the same pattern as the “12 Days of Christmas” WOD

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