Friday, October 5th, 2018

CrossFit Prince George – WOD

Strength

Deadlift (4-4-4-4-4-4)

Accessory

3 Rounds

12 Weighted Back Extension

6 DB Bulgarian Split Squats/side

3 Rounds

12 Barbell Bicep Curls (30X0)

2 Lengths Farmer Carry

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