Saturday, September 15th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

5 Rounds

30 Sec Work. 30 Sec Rest

1) Row for Cal

2) OH Squat 75/55

3) Slam Balls 30/20

4) Power Snatch 75/55

5) Double Unders

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