Saturday, September 8th, 2018

CrossFit Prince George – WOD

EMOM

30 Min EMOM

1) 8-10 Strict HSPU

2) 3-5 Turkish Get Ups (L arm)

3) 30 – 50 Double Unders

4) 3 – 5 Turkish Get Ups (R arm)

5) 2 – 3 Rope Climbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s