Thursday, August 30th, 2018

CrossFit Prince George – WOD

WOD

Metcon (3 Rounds for time)

On a 30 minute running clock:

0-10 min

30 Power Snatch 135/95

Rest remainder of time

10-20 min

30 Clean & Jerk 135/95

Rest remainder of time

20-30 min

30 Bear Complex* 135/95

*movement must be broken up into its individual parts. No squat clean thrusters!

Score each one separately

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s