Monday, August 27th, 2018

CrossFit Prince George – WOD

Conditioning

Metcon (No Measure)

3 Rounds (36 Min)

3 Min Row

1 Min Farmer Carry

1 Min Russian KB Swing

1 Min KB Front Rack Walk

3 Min AD

1 Min Hang Power Snatch 45/35

1 Min Plank

1 Min Thruster 45/35

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