Thursday August 23rd, 2018

CrossFit Prince George – WOD

WOD

Metcon (3 Rounds for reps)

5 min AMRAP

10 Pullups

10 Burpees

Rest 3 min

5 min AMRAP

10 HSPU

10 Box Jumps

Rest 3 min

5 min AMRAP

10 kb swings 53/35

10 Goblet Squats 53/35

Score = # of reps

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