Wednesday, August 15th, 2018

CrossFit Prince George – WOD

WOD

Option 1

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 C2B Pullups

10 Wallballs 20/14

15 KB Swings 53/35

Strength

Option 2 if poor air quality

Push Press (5 x 3 @ 75%+)

Accessory

3 Rounds

12 Strict Pullups or Bicep Curls

12 Tricep Pulldowns

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