Tuesday, July 31st, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Reps)

4 Rounds

3 min work, 2 min rest

200m Run

20 DB Snatch 50/35

Max reps Box Jump Overs 24/20

Score = # of box jump overs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s