Friday, July 27th, 2018

CrossFit Prince George – WOD

WOD

Metcon (No Measure)

36 Minutes, Moderate Effort

2 Min Row

1 Min Bear Crawl

1 Min ABmats

2 Min Assault Bike

1 Min Sled Push

1 Min Wall Walks

2 Min Skipping

1 Min Walking Lunge

1 Min Plank

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