Tuesday, July 24th, 2018

CrossFit Prince George – WOD

Strength

Clean and Jerk (20 Min to work to a technical heavy double (2RM))

Accessory

5 Rounds

3 Front Squats 33X0

12 Bent Over Rows

12 Face Pulls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s