Monday, July 23d, 2018

CrossFit Prince George – WOD

WOD

Metcon (3 Rounds for reps)

3 Rounds

40 Seconds Work/ 20 Seconds Rest

Row for Cal

Overhead Squat 75/55

Burpees Over Bar (Lateral)

Push Press 75/55

Double Unders

Hang Squat Cleans 75/55

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