Friday, July 20th, 2018

CrossFit Prince George – WOD

Strength

Snatch (15-20 min to heavy single)

Accessory

5 rounds

3 Overhead Squats 33X0*

10 L Arm OH walking lunge

10 R Arm OH walking lunge

Tempo = 3 seconds descent, 3 second pause at bottom, fast up. Choose the same weight as last time or go heavier

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