Thursday, July 19th, 2018

CrossFit Prince George – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 SDLHP 95/65

10 Push Press
Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15/10 Cal Row

10 Pushups

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