Monday, July 16th, 2018

CrossFit Prince George – WOD

Strength

Clean and Jerk (15-20 min to work to a heavy single)

Accessory

5 Rounds

3 Tempo Front Squats 33X0*

8-12 Barbell Bentover Rows

8-12 Banded Face Pulls

*Tempo = 3 second descent, 3 second pause @ bottom, fast up. Moderate but difficult weight.

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