Thursday. July 12th, 2018

CrossFit Prince George – WOD

Strength

Snatch (15 – 20 Minutes to work to a heavy single )

Accessory

5 Rounds

3 Overhead Squat 33X0*

10 L Arm OH DB Walking Lunge

10 R Arm OH DB Walking Lunge

*Tempo = 3 second descent, 3 second pause @ bottom, fast up. Choose a moderate but difficult weight.

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