Wednesday, July 11th, 2018

CrossFit Prince George – WOD

Partner WOD

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

1000m Row

100 KB Deadlifts

100 m Farmer Carry

100 Walking lunges

100 KB Push Press

1 Partner works, 1 Partner rests. If in a group of 3, one partner holds a plank while the other is working.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s